A perfect blend of classical and contemporary Mat Pilates highlighting the principles of breathing, control, precision, and flow in a low-impact class that is sure to strengthen your core. Grip socks are required for this class.

A beat-driven, mat-based class combining elements of Pilates & Sculpt for a flowing full-body workout using Bala props for strength and resistance training. Grip socks are required for this class.

This cardio-boosted class combines traditional ballet-inspired movements with high energy but low impact exercises for a dynamic and effective workout. Grip socks are required for this class.

A dance-inspired cardio sculpt class set to a curated playlist with easy-to-follow choreography and targeted sculpting sections throughout. Sneakers are required for this class.

Our strength training class features circuits of layered exercises, using heavier Bala props in a fusion of functional movements. Grip socks are required for this class.

One-on-one, duets, or small group classes - perfect for personalized attention, customized workouts, and celebrating birthdays and special occasions.